Giovanni De Salvo 8:11 row
974
Meters
8:11.7
Time
4:12.4
Pace
71
Calories
119
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 100 |
| Drag Factor | 108 |
February 19, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.7 | 974 | 4:12.4 | 22 | 374 | 71 | 12 | 119 |
| 2:00.5 | 200 | 5:01.2 | 13 | 344 | 14 | 10 | 106 |
| 3:48.1 | 200 | 4:29.0 | 18 | 361 | 14 | 12 | 114 |
| 5:36.6 | 200 | 4:31.2 | 18 | 360 | 15 | 12 | 118 |
| 7:29.2 | 200 | 4:41.5 | 16 | 353 | 15 | 11 | 117 |
| 8:06.1 | 174 | 1:46.0 | 294 | 1310 | 13 | 28 | 143 |
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Workout Graph
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