Giovanni De Salvo 0:43 row
196
Meters
0:43.7
Time
1:51.4
Pace
15
Calories
139
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 20 |
| Drag Factor | 108 |
February 19, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.7 | 196 | 1:51.4 | 253 | 1169 | 15 | 28 | 139 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 8 | 35 | 129 |
| 0:41.8 | 96 | 1:50.4 | 260 | 1194 | 7 | 23 | 150 |
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