Giovanni De Salvo 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
53
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 108 |
February 22, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 23 | 120 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 25 | 102 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 24 | 113 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 21 | 106 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 23 | 135 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.