Giovanni De Salvo 5:00 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
76
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
February 22, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 21 | 144 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 21 | 127 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 | 142 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 149 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 | 152 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 | 154 |
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Workout Graph
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