Giovanni De Salvo 1:03:23 row
7,867
Meters
1:03:23.7
Time
4:01.7
Pace
540
Calories
149
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 11 |
| Stroke Count | 724 |
| Drag Factor | 110 |
February 22, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:23.7 | 7,867 | 4:01.7 | 25 | 385 | 540 | 11 | 149 |
| 11:52.7 | 1,600 | 3:42.7 | 32 | 409 | 108 | 12 | 149 |
| 25:24.8 | 1,600 | 4:13.7 | 21 | 373 | 109 | 11 | 144 |
| 39:23.6 | 1,600 | 4:22.1 | 19 | 366 | 111 | 11 | 151 |
| 52:20.7 | 1,600 | 4:02.8 | 24 | 384 | 111 | 12 | 143 |
| 1:03:21.9 | 1,467 | 3:45.3 | 31 | 405 | 101 | 12 | 159 |
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Workout Graph
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