Giovanni De Salvo 5:00 row
990
Meters
5:00.0
Time
2:31.5
Pace
55
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 110 |
February 25, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 23 | 117 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 33 | 97 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 | 117 |
| 3:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 21 | 99 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 133 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 | 140 |
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Workout Graph
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