Giovanni De Salvo 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 110 |
February 25, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 75 | 21 | 143 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 22 | 130 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 21 | 141 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 21 | 146 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 150 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 152 |
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Workout Graph
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