Giovanni De Salvo v4:00/3:00r...5 row
5,046
Meters
20:00.0
Time
1:58.9
Pace
335
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
February 25, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,046 | 1:58.9 | 208 | 1016 | 25 | 157 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 152 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 148 | |
| r: 3:30 | 26 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 164 | |
| r: 3:30 | 24 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 26 | 165 | |
| r99 |
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Workout Graph
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