Giovanni De Salvo 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
61
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 110 |
March 21, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 24 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 | 118 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 33 | 112 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 21 | 112 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 24 | 135 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 | 143 |
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Workout Graph
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