Giovanni De Salvo 20:00 row
4,791
Meters
20:00.0
Time
2:05.2
Pace
299
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 110 |
March 21, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 299 | 21 | 156 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 142 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 148 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 20 | 151 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 154 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 21 | 156 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 159 |
| 14:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 21 | 161 |
| 16:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 21 | 164 |
| 18:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 | 166 |
| 20:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 | 167 |
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Workout Graph
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