Giovanni De Salvo 4:15 row
1,185
Meters
4:15.7
Time
1:47.8
Pace
90
Calories
154
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 111 |
March 21, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,185 | 1:47.8 | 279 | 1259 | 90 | 28 | 154 |
| 4:15.7 | 1,186 | 1:47.7 | 279 | 1261 | 90 | 28 | 154 |
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