Giovanni De Salvo 5:00 row
1,080
Meters
5:00.0
Time
2:18.8
Pace
61
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 107 |
March 28, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 61 | 23 | 126 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 22 | 113 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 29 | 111 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 | 122 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 137 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 23 | 147 |
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Workout Graph
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