Giovanni De Salvo 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 107 |
March 28, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 78 | 20 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 | 127 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 | 144 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 | 150 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 20 | 154 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 21 | 155 |
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Workout Graph
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