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Giovanni De Salvo 8000m row

8,000

Meters

1:05:43.6

Time

4:06.4

Pace

530

Calories

146

Heart Rate

Average Watts23
Calories Per Hour380
Stroke Rate11
Stroke Count738
Drag Factor108

March 28, 2026 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:43.6 8,000 4:06.4 23 380 530 11 146
0:47.5 200 1:58.7 209 1019 13 24 131
1:54.9 400 4:47.2 15 350 11 9 115
0:46.9 600 1:57.2 217 1047 13 22 147
2:07.3 800 5:18.2 11 337 12 8 129
0:43.7 1,000 1:49.2 268 1223 14 27 158
2:09.1 1,200 5:22.7 10 335 14 9 147
1:55.6 1,400 4:49.0 15 349 14 9 128
0:46.6 1,600 1:56.5 221 1061 13 22 154
2:02.5 1,800 5:06.2 12 341 13 9 135
0:46.9 2,000 1:57.2 217 1047 13 20 157
2:08.9 2,200 5:22.2 10 335 14 9 150
2:17.9 2,400 5:44.7 9 329 14 8 125
0:43.2 2,600 1:48.0 278 1256 15 26 161
2:11.1 2,800 5:27.7 10 334 13 8 140
0:46.5 3,000 1:56.2 223 1066 13 23 159
2:10.5 3,200 5:26.2 10 334 13 8 150
2:11.6 3,400 5:29.0 10 333 13 8 132
0:43.3 3,600 1:48.2 276 1249 14 28 163
2:12.1 3,800 5:30.2 10 333 14 9 150
2:26.4 4,000 6:06.0 7 324 14 7 123
0:45.8 4,200 1:54.5 233 1102 14 24 154
2:23.0 4,400 5:57.5 8 326 13 8 135
0:46.6 4,600 1:56.5 221 1061 13 22 158
2:20.0 4,800 5:50.0 8 328 13 8 149
2:22.4 5,000 5:56.0 8 326 14 8 131
0:43.1 5,200 1:47.7 280 1262 15 26 160
2:21.5 5,400 5:53.7 8 327 12 8 140
0:46.7 5,600 1:56.7 220 1056 13 23 160
2:21.8 5,800 5:54.5 8 327 13 8 149
2:48.5 6,000 7:01.2 5 316 11 6 121
0:43.4 6,200 1:48.5 274 1243 14 26 159
2:24.9 6,400 6:02.2 7 325 14 8 145
0:44.8 6,600 1:52.0 249 1157 14 25 165
2:39.2 6,800 6:38.0 6 319 11 8 147
2:31.0 7,000 6:17.5 7 322 13 7 130
0:46.5 7,200 1:56.2 223 1066 13 23 157
2:34.0 7,400 6:25.0 6 321 13 7 144
0:45.3 7,600 1:53.2 241 1129 14 24 164
2:11.2 7,800 5:28.0 10 334 14 10 159
0:51.5 8,000 2:08.7 164 864 12 24 163

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Workout Graph

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