Giovanni De Salvo 5:00 row
1,240
Meters
5:00.0
Time
2:00.9
Pace
80
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 107 |
April 07, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,240 | 2:00.9 | 198 | 960 | 80 | 20 | 153 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 | 138 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 21 | 151 |
| 3:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 | 157 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 | 160 |
| 5:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 21 | 161 |
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Workout Graph
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