Giovanni De Salvo v4:00/3:00r...5 row
5,054
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
171
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 107 |
April 07, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1014 | 26 | 171 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 25 | 166 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | 170 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | 172 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | 173 | |
| r: 3:30 | 37 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 175 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.