Giovanni De Salvo 5:00 row
997
Meters
5:00.0
Time
2:30.4
Pace
58
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 108 |
April 11, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 696 | 58 | 23 | 117 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 33 | 88 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 | 119 |
| 3:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 19 | 96 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 | 138 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.