Giovanni De Salvo 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
299
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 108 |
April 11, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 897 | 299 | 21 | 156 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 141 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 149 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 151 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 21 | 154 |
| 10:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 20 | 157 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 158 |
| 14:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 161 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 | 161 |
| 18:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 22 | 165 |
| 20:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 23 | 168 |
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Workout Graph
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