Giovanni De Salvo 11:45 row
2,467
Meters
11:45.9
Time
2:23.0
Pace
139
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 107 |
April 11, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.9 | 2,467 | 2:23.0 | 120 | 708 | 139 | 21 | 152 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 141 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 | 155 |
| 11:45.9 | 395 | 2:14.0 | 145 | 781 | 23 | 23 | 161 |
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