Giovanni De Salvo 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 107 |
April 19, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 | 124 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 116 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 30 | 106 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 116 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 | 138 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 144 |
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Workout Graph
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