Giovanni De Salvo 5:00 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 108 |
April 19, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 912 | 76 | 21 | 146 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 | 131 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 145 |
| 3:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 | 150 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 21 | 152 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.