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Giovanni De Salvo 8000m row

8,000

Meters

54:10.6

Time

3:23.1

Pace

492

Calories

146

Heart Rate

Average Watts42
Calories Per Hour544
Stroke Rate13
Stroke Count755
Drag Factor109

April 19, 2026 21:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:10.6 8,000 3:23.1 42 544 492 13 146
0:48.9 200 2:02.2 192 957 13 25 124
1:36.5 400 4:01.2 25 373 10 11 112
0:48.2 600 2:00.5 200 970 13 21 143
1:38.0 800 4:05.0 24 404 11 12 133
0:46.8 1,000 1:57.0 219 1000 13 24 152
1:47.1 1,200 4:27.7 18 403 12 12 148
1:45.7 1,400 4:24.2 19 374 11 11 127
0:47.4 1,600 1:58.5 210 987 13 23 151
2:00.9 1,800 5:02.2 13 387 13 8 135
0:47.4 2,000 1:58.5 210 987 13 22 154
1:37.3 2,200 4:03.2 24 480 13 12 152
1:51.5 2,400 4:38.7 16 387 12 10 129
0:44.7 2,600 1:51.7 251 1127 14 27 158
1:48.7 2,800 4:31.7 17 364 11 10 140
1:46.9 3,000 4:27.2 18 437 13 10 127
0:47.0 3,200 1:57.5 216 995 13 24 150
1:59.1 3,400 4:57.7 13 392 13 9 133
0:44.8 3,600 1:52.0 249 1125 14 27 161
1:49.1 3,800 4:32.7 17 362 11 11 147
1:52.0 4,000 4:40.0 16 417 13 10 131
0:46.6 4,200 1:56.5 221 1004 13 23 152
1:56.0 4,400 4:50.0 14 341 11 9 132
0:47.1 4,600 1:57.7 214 993 13 23 155
2:08.9 4,800 5:22.2 10 363 13 8 146
0:46.5 5,000 1:56.2 223 1006 13 24 166
1:36.8 5,200 4:02.0 25 446 12 12 153
2:02.5 5,400 5:06.2 12 382 13 9 131
0:46.9 5,600 1:57.2 217 997 13 23 157
2:01.6 5,800 5:04.0 12 325 11 10 136
0:44.5 6,000 1:51.2 254 1132 14 26 164
1:27.9 6,200 3:39.7 33 409 10 14 157
1:18.0 6,400 3:15.0 47 461 10 15 150
0:57.8 6,600 2:24.5 116 685 11 20 153
1:53.5 6,800 4:43.7 15 412 13 10 139
0:47.2 7,000 1:58.0 213 991 13 23 158
1:40.2 7,200 4:10.5 22 359 10 12 151
0:44.3 7,400 1:50.7 258 1137 14 27 169
1:47.5 7,600 4:28.7 18 368 11 11 161
1:24.0 7,800 3:30.0 38 471 11 14 154
0:44.8 8,000 1:52.0 249 1125 14 27 167

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Workout Graph

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