Giovanni De Salvo 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
73
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 108 |
April 26, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 876 | 73 | 21 | 143 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 | 124 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 | 141 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 | 148 |
| 4:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 | 152 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.