Giovanni De Salvo v4:00/3:00r...5 row
5,065
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
168
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 108 |
April 26, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1017 | 26 | 168 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 26 | 162 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 26 | 167 | |
| r: 3:00 | 29 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 27 | 169 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 27 | 171 | |
| r: 3:30 | 26 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 27 | 171 | |
| r100 |
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Workout Graph
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