Giovanni De Salvo 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
60
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 109 |
May 10, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 720 | 60 | 24 | 121 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 29 | 97 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 | 107 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 | 122 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 137 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 23 | 142 |
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Workout Graph
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