Giovanni De Salvo 1500m row
1,500
Meters
7:28.4
Time
2:29.4
Pace
82
Calories
68
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 107 |
May 31, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.4 | 1,500 | 2:29.4 | 105 | 658 | 82 | 22 | 68 |
| 1:42.4 | 300 | 2:50.6 | 70 | 527 | 15 | 26 | 118 |
| 1:38.0 | 600 | 2:43.3 | 80 | 551 | 15 | 22 | 115 |
| 1:31.7 | 900 | 2:32.8 | 98 | 628 | 16 | 21 | 111 |
| 1:17.2 | 1,200 | 2:08.6 | 164 | 839 | 18 | 24 | |
| 1:19.1 | 1,500 | 2:11.8 | 153 | 819 | 18 | 21 |
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Workout Graph
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