Giovanni De Salvo v2000m/6:00r...4 row
6,000
Meters
24:20.7
Time
2:01.7
Pace
391
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 42:20.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 108 |
May 31, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 6,000 | 2:01.7 | 194 | 963 | 26 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 24 | |
| r: 6:00 | 27 | |||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 972 | 27 | |
| r: 6:00 | 24 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 27 | |
| r: 6:00 | 24 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 29 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.