Giovanni De Salvo v750m/4:00r...4 row
3,000
Meters
11:35.7
Time
1:55.9
Pace
205
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,084 |
| Overall Time | 25:05.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 107 |
June 01, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1060 | 30 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1092 | 30 | |
| r: 4:00 | 29 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1055 | 30 | |
| r: 4:30 | 27 | |||||
| 2:54.8 | 750 | 1:56.5 | 221 | 1050 | 30 | |
| r: 5:00 | 28 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 30 | |
| r84 |
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Workout Graph
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