Giovanni De Salvo v1:00/2:00r...3 row
839
Meters
3:00.0
Time
1:47.2
Pace
62
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 906 |
| Overall Time | 7:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 108 |
June 01, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839 | 1:47.2 | 284 | 1240 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r67 |
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Workout Graph
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