Giovanni De Salvo 1500m row
1,500
Meters
7:00.7
Time
2:20.2
Pace
85
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 106 |
June 01, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,500 | 2:20.2 | 127 | 727 | 85 | 21 |
| 1:39.7 | 300 | 2:46.1 | 76 | 541 | 15 | 20 |
| 1:28.4 | 600 | 2:27.3 | 109 | 651 | 16 | 20 |
| 1:20.5 | 900 | 2:14.1 | 145 | 760 | 17 | 22 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 842 | 18 | 23 |
| 1:15.2 | 1,500 | 2:05.3 | 178 | 909 | 19 | 22 |
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Workout Graph
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