Giovanni De Salvo v3:00/r...6 row
4,236
Meters
18:00.0
Time
2:07.4
Pace
261
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 107 |
June 02, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,236 | 2:07.4 | 169 | 870 | 28 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| r: 4:00 | 27 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 28 | |
| r: 5:00 | 28 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 30 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | |
| r55 |
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Workout Graph
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