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Giovanni De Salvo 12000m row

12,000

Meters

53:22.3

Time

2:13.4

Pace

707

Calories

Average Watts147
Calories Per Hour794
Stroke Rate21
Stroke Count1135
Drag Factor106

June 03, 2026 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:22.3 12,000 2:13.4 147 794 707 21
2:31.2 500 2:31.2 101 642 27 21
2:17.6 1,000 2:17.6 134 758 29 20
2:13.6 1,500 2:13.6 147 781 29 21
2:12.3 2,000 2:12.3 151 816 30 21
2:12.4 2,500 2:12.4 151 815 30 21
2:12.0 3,000 2:12.0 152 818 30 20
2:13.2 3,500 2:13.2 148 783 29 20
2:12.7 4,000 2:12.7 150 813 30 21
2:13.5 4,500 2:13.5 147 782 29 21
2:13.0 5,000 2:13.0 149 784 29 21
2:13.1 5,500 2:13.1 148 784 29 21
2:12.5 6,000 2:12.5 150 815 30 21
2:12.9 6,500 2:12.9 149 812 30 21
2:12.4 7,000 2:12.4 151 815 30 21
2:13.0 7,500 2:13.0 149 784 29 21
2:13.1 8,000 2:13.1 148 784 29 21
2:13.0 8,500 2:13.0 149 784 29 22
2:13.0 9,000 2:13.0 149 784 29 21
2:13.6 9,500 2:13.6 147 781 29 21
2:12.5 10,000 2:12.5 150 815 30 22
2:11.9 10,500 2:11.9 153 818 30 22
2:12.1 11,000 2:12.1 152 817 30 22
2:10.2 11,500 2:10.2 159 829 30 23
2:07.7 12,000 2:07.7 168 873 31 24

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Workout Graph

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