Giovanni De Salvo v1000m/6:00r...2 row
2,000
Meters
7:59.1
Time
1:59.7
Pace
132
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 19:59.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 107 |
June 05, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,000 | 1:59.7 | 204 | 991 | 27 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 28 | |
| r: 6:00 | 25 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 28 | |
| r: 6:00 | 20 | |||||
| r45 |
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Workout Graph
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