Giovanni De Salvo v4000m/8:00r...3 row
9,000
Meters
37:23.7
Time
2:04.6
Pace
574
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 53:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 108 |
June 07, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 9,000 | 2:04.6 | 181 | 920 | 24 | |
| 16:53.7 | 4,000 | 2:06.7 | 172 | 891 | 23 | |
| r: 8:00 | 31 | |||||
| 12:24.1 | 3,000 | 2:04.0 | 183 | 928 | 24 | |
| r: 8:00 | 27 | |||||
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 27 | |
| r58 |
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Workout Graph
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