Giovanni De Salvo v8:00/3:01r...3 row
5,614
Meters
24:00.0
Time
2:08.2
Pace
347
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 5,660 |
| Overall Time | 30:03.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 94 |
October 14, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,614 | 2:08.2 | 166 | 867 | 20 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 20 | |
| r: 3:01 | 20 | |||||
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 20 | |
| r: 3:02 | 26 | |||||
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 20 | |
| r46 |
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Workout Graph
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