Giovanni De Salvo 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 94 |
October 17, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 748 | 374 | 18 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 19 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 18 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 16 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 18 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.