Giovanni De Salvo 4x1500m/5:00r row
6,000
Meters
24:54.0
Time
2:04.5
Pace
380
Calories
159
Heart Rate
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 44:54.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 123 |
February 16, 2021 01:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.0 | 6,000 | 2:04.5 | 181 | 924 | 24 | 159 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 924 | 25 | 153 |
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 24 | 158 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 925 | 24 | 161 |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 923 | 24 | 163 |
| r1,790 |
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Workout Graph
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