Giovanni De Salvo 10:00 row
1,433
Meters
10:00.0
Time
3:29.3
Pace
70
Calories
90
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 119 |
February 11, 2021 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,433 | 3:29.3 | 38 | 431 | 23 | 90 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 26 | 85 |
| 4:00.0 | 263 | 3:48.1 | 29 | 401 | 25 | 85 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 21 | 94 |
| 8:00.0 | 295 | 3:23.3 | 42 | 443 | 21 | 94 |
| 10:00.0 | 274 | 3:38.9 | 33 | 414 | 22 | 92 |
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Workout Graph
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