Giovanni De Salvo 4x1500m/5:00r row
6,000
Meters
24:53.6
Time
2:04.4
Pace
382
Calories
160
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,953 |
| Overall Time | 44:53.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 116 |
February 09, 2021 00:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,000 | 2:04.4 | 182 | 924 | 25 | 160 |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 25 | 152 |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 24 | 159 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 24 | 162 |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 926 | 25 | 166 |
| r1,953 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.