Giovanni De Salvo 2x15:00/5:00r row
6,797
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
152
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,948 |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 119 |
February 05, 2021 23:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 22 | 152 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 22 | 149 |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 22 | 155 |
| r1,151 |
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Workout Graph
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