Giovanni De Salvo 10:00 row
1,434
Meters
10:00.0
Time
3:29.2
Pace
69
Calories
90
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 116 |
February 03, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,434 | 3:29.2 | 38 | 431 | 69 | 23 | 90 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 14 | 34 | 92 |
| 4:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 21 | 81 |
| 6:00.0 | 266 | 3:45.5 | 30 | 404 | 13 | 19 | 88 |
| 8:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 22 | 96 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 15 | 21 | 97 |
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Workout Graph
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