Giovanni De Salvo 4x1500m/5:00r row
6,000
Meters
25:59.8
Time
2:09.9
Pace
366
Calories
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,586 |
| Overall Time | 45:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 118 |
February 01, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 6,000 | 2:09.9 | 159 | 848 | 22 | |
| 6:34.2 | 1,500 | 2:11.4 | 154 | 830 | 23 | |
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 21 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 22 | |
| 6:29.0 | 1,500 | 2:09.6 | 161 | 852 | 21 | |
| r2,586 |
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Workout Graph
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