Giovanni De Salvo 2x15:00/5:00r row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
383
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 118 |
January 29, 2021 23:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 22 | |
| 15:00.0 | 3,258m | 2:18.1 | 133 | 757 | 21 | |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 22 | |
| r1,259m |
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Workout Graph
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