Giovanni De Salvo 5:00 row
864m
Meters
5:00.0
Time
2:53.6
Pace
43
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 118 |
January 27, 2021 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 19 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 20 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 19 |
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