Giovanni De Salvo 3x2000m/5:00r row
6,000m
Meters
27:46.4
Time
2:18.8
Pace
346
Calories
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 42:46.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 119 |
January 25, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.4 | 6,000m | 2:18.8 | 131 | 749 | 21 | |
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 20 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 22 | |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 22 | |
| r2,189m |
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Workout Graph
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