Giovanni De Salvo 10:00 row
1,400
Meters
10:00.0
Time
3:34.2
Pace
68
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 115 |
January 25, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,400 | 3:34.2 | 36 | 422 | 68 | 24 |
| 2:00.0 | 296 | 3:22.7 | 42 | 444 | 14 | 32 |
| 4:00.0 | 243 | 4:06.9 | 23 | 380 | 12 | 22 |
| 6:00.0 | 293 | 3:24.7 | 41 | 440 | 14 | 20 |
| 8:00.0 | 256 | 3:54.3 | 27 | 393 | 13 | 21 |
| 10:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 23 |
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Workout Graph
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