Giovanni De Salvo 40:00 row
7,655m
Meters
40:00.0
Time
2:36.7
Pace
414
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 115 |
January 22, 2021 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,655m | 2:36.7 | 91 | 612 | 26 |
| 8:00.0 | 1,234m | 3:14.4 | 48 | 463 | 26 |
| 16:00.0 | 1,496m | 2:40.4 | 85 | 591 | 25 |
| 24:00.0 | 1,705m | 2:20.7 | 125 | 731 | 27 |
| 32:00.0 | 1,733m | 2:18.4 | 132 | 753 | 28 |
| 40:00.0 | 1,487m | 2:41.3 | 83 | 586 | 25 |
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10’ riscaldamento + 25’ + 5’ recupero