Giovanni De Salvo 30:08 row
5,855m
Meters
30:08.2
Time
2:34.4
Pace
2100
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 118 |
January 20, 2021 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,855m | 2:34.4 | 95 | 627 | 20 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 30:08.0 | 14m | 4:45.7 | 15 | 351 | 8 |
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Workout Graph
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