Giovanni De Salvo 10:00 row
1,452m
Meters
10:00.0
Time
3:26.6
Pace
72
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 119 |
January 20, 2021 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,452m | 3:26.6 | 40 | 436 | 23 |
| 2:00.0 | 202m | 4:57.0 | 13 | 345 | 13 |
| 4:00.0 | 300m | 3:20.0 | 44 | 450 | 26 |
| 6:00.0 | 300m | 3:20.0 | 44 | 450 | 24 |
| 8:00.0 | 315m | 3:10.4 | 51 | 474 | 27 |
| 10:00.0 | 335m | 2:59.1 | 61 | 509 | 23 |
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