Giovanni De Salvo 10:00 row
1,185
Meters
10:00.0
Time
4:13.1
Pace
59
Calories
93
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 121 |
February 17, 2021 23:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,185 | 4:13.1 | 22 | 374 | 22 | 93 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 27 | 94 |
| 4:00.0 | 214 | 4:40.3 | 16 | 354 | 21 | 93 |
| 6:00.0 | 211 | 4:44.3 | 15 | 352 | 21 | 82 |
| 8:00.0 | 220 | 4:32.7 | 17 | 359 | 18 | 93 |
| 10:00.0 | 275 | 3:38.1 | 34 | 415 | 21 | 104 |
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Workout Graph
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